5 Super Foods For Healthy Skin

5 Super Foods For Healthy Skin

Woman who does not want to have white skin, clear of acne, and smooth like a newly paved highway? Yes, certainly all want.
No wonder that almost every day salon or beauty spa where skin is always visited by women.
Most women choose to do skin care by using cosmetics that have been sold in the market.
Moreover, ads for cosmetics that promise a change in a short time.
Yes, commercials are initially dull skin, black, and looks ugly, instantly turned into a beautiful, white, smooth, and clean after wearing cosmetics. Wow!
Still not interested in cosmetics sold in the market? Do not worry, you still can wear natural ingredients to maintain healthy skin.
dr rochelle skin expert

- Almond
Many people think if Almond included in the group of nuts, but it turns Almond included in the group of grains. Almonds are rich in vitamin E, which acts as an antioxidant and protects skin cells from ultraviolet (UV).

- Carrots
Everyone already knows that carrots are rich in vitamin A. Vitamin A found in carrots is good for preventing and clearing up acne. And last but not least, vitamin A also helps prevent the overproduction of skin cells on the outermost layer.

- Dark Chocolate
Do not be afraid to eat chocolate with reason can lead to obesity. Indeed, many chocolate on the market that contain excess sugar and milk that can cause obesity if consumed in excess. To work around this choose dark chocolate is high cocoa content and good for health. Dark chocolate contains antioxidants that are useful to reduce rough skin and protects from the adverse effects of the sun.

- Green Tea
Many warm green tea contains catechins, a type of antioxidant that is proven anti-cancer. Very good to drink green tea every day because it can prevent cancer.

- Tomatoes
Lycopene is the substance that makes tomatoes red, can help eliminate the effects of free radicals is premature aging caused by UV rays. So, do not hesitate to menkonsumi tomatoes yes!